Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008391212985 · Data last verified:
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Common questions
How many calories are in Ballastoos?
Ballastoos by Seitenbacher has 348 kcal per 100 g. One serving (30 g) is about 104 kcal.
How much protein is in Ballastoos?
Ballastoos contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Ballastoos a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Ballastoos high in carbs?
Yes — carbohydrates provide 75% of its calories (59 g per 100 g, of which 6 g is sugar). It also delivers 17 g of fiber.
Is Ballastoos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ballastoos a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Ballastoos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (15 g). Overall that places it in band A.
How much Ballastoos is 100 calories?
About 29 g of Ballastoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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