Apple Cinnamon Chex Cereal

Apple Cinnamon Chex Cereal by General Mills has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.

Apple Cinnamon Chex Cereal contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Yes — carbohydrates provide 78% of its calories (83.3 g per 100 g, of which 23.8 g is sugar). It also delivers 4.8 g of fiber.

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (23.8 g), sodium (571.4 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 23 g of Apple Cinnamon Chex Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.