Fruits · Nutrition facts

Blueberry Chex

by Chex

857 kcal per 100 g, with 5.4 g protein, 82.1 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Blueberry ChexNutri-Score DCompare
Amount

Showing values for 100 g

857 kcal
Calories
43% of a 2000 kcal day
5.4 g
Protein
5% of calories
82.1 g
Carbs
76% of calories
8.9 g
Fat
19% of calories
Macro split
Protein 5%Carbs 76%Fat 19%

Nutrition facts

per 100 g
Sugar21.4g
Saturated fat0.9g4% DV
Sodium625mg27% DV
Iron17.9mg99% DV
Vitamin C17.9mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000172623 · Data last verified:

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Barcode

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0016000172623

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Common questions

How many calories are in Blueberry Chex?

Blueberry Chex by Chex has 857 kcal per 100 g.

How much protein is in Blueberry Chex?

Blueberry Chex contains 5.4 g of protein per 100 g.

Is Blueberry Chex high in carbs?

Yes — carbohydrates provide 76% of its calories (82.1 g per 100 g, of which 21.4 g is sugar).

Is Blueberry Chex high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Blueberry Chex high in sodium?

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Why does Blueberry Chex have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (857 kcal), sugar (21.4 g), sodium (625 mg). Overall that places it in band D.

How much Blueberry Chex is 100 calories?

About 12 g of Blueberry Chex equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Chex high in calories?

Yes — 857 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 428 kcal.

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