Fish & Seafood · Nutrition facts

Anchois

by M Classic

194 kcal per 100 g, with 26 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 5.5 portion (55 g)
High proteinLow carb
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AnchoisNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
26 g
Protein
53% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
46% of calories
Macro split
Protein 53%Carbs 1%Fat 46%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat4g20% DV
Cholesterol71.9mg24% DV
Sodium10228mg445% DV
Potassium172.3mg4% DV
Calcium51.6mg4% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312417225 · Data last verified:

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7613312417225

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Common questions

How many calories are in Anchois?

Anchois by M Classic has 194 kcal per 100 g. One serving (55 g) is about 107 kcal.

How much protein is in Anchois?

Anchois contains 26 g of protein per 100 g — about 14.3 g per 55 g serving.

Is Anchois a good source of protein?

Yes — 26 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Anchois keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Anchois high in sodium?

Yes — 10228 mg of sodium per 100 g, about 445% of the daily value.

Why does Anchois have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (10228 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Anchois is 100 calories?

About 52 g of Anchois equals 100 kcal.

Is Anchois a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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