Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379095848 · Data last verified:
Compare Bio Rauchlachs with another foodLog Bio Rauchlachs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Rauchlachs?
Bio Rauchlachs by Coop, Coop Naturaplan, Naturaplan has 202 kcal per 100 g. One serving (50 g) is about 101 kcal.
How much protein is in Bio Rauchlachs?
Bio Rauchlachs contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.
Is Bio Rauchlachs a good source of protein?
Yes — 23 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Bio Rauchlachs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Rauchlachs high in sodium?
Yes — 1534 mg of sodium per 100 g, about 67% of the daily value.
Why does Bio Rauchlachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1534 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Bio Rauchlachs is 100 calories?
About 50 g of Bio Rauchlachs equals 100 kcal.
Is Bio Rauchlachs high in sugar or fat?
Per 100 g it has 0 g sugar and 12 g fat (3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Saumon Fumé Avec Goût De Truffes194 kcal · 26g proteinB
Tonno RosaQualité & Prix,Coop213 kcal · 24g proteinC
Rauchlachs GeschnittenMIGROS BIO193 kcal · 23g proteinC
Saumon FuméCoop Naturaplan194 kcal · 23g proteinC
Saumon FuméCoop Qualité &Prix183 kcal · 21g proteinC
Filet De SaumonQualité & Prix178 kcal · 22g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API