Fish & Seafood · Nutrition facts

Tonno Rosa

213 kcal per 100 g, with 24 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 80g
High proteinLow carb
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Tonno RosaNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
45% of calories
0 g
Carbs
0% of calories
13 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413728541 · Data last verified:

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7613413728541

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Common questions

How many calories are in Tonno Rosa?

Tonno Rosa by Qualité & Prix,Coop has 213 kcal per 100 g. One serving (80 g) is about 170 kcal.

How much protein is in Tonno Rosa?

Tonno Rosa contains 24 g of protein per 100 g — about 19.2 g per 80 g serving.

Is Tonno Rosa a good source of protein?

Yes — 24 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Tonno Rosa keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonno Rosa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Tonno Rosa is 100 calories?

About 47 g of Tonno Rosa equals 100 kcal.

Is Tonno Rosa high in sugar or fat?

Per 100 g it has 0 g sugar and 13 g fat (2.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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