Fish & Seafood · Nutrition facts

Rauchlachs Geschnitten

by MIGROS BIO

193 kcal per 100 g, with 23 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Rauchlachs GeschnittenNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
23 g
Protein
48% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.2g11% DV
Cholesterol51.9mg17% DV
Sodium1260mg55% DV
Potassium347mg7% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027744638 · Data last verified:

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7617027744638

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Common questions

How many calories are in Rauchlachs Geschnitten?

Rauchlachs Geschnitten by MIGROS BIO has 193 kcal per 100 g. One serving (100 g) is about 193 kcal.

How much protein is in Rauchlachs Geschnitten?

Rauchlachs Geschnitten contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Rauchlachs Geschnitten a good source of protein?

Yes — 23 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Rauchlachs Geschnitten keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rauchlachs Geschnitten high in sodium?

Yes — 1260 mg of sodium per 100 g, about 55% of the daily value.

Why does Rauchlachs Geschnitten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1260 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Rauchlachs Geschnitten is 100 calories?

About 52 g of Rauchlachs Geschnitten equals 100 kcal.

Is Rauchlachs Geschnitten high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (2.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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