Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912064749 · Data last verified:
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Common questions
How many calories are in Vegetarische Schnitzel?
Vegetarische Schnitzel by Valess has 181 kcal per 100 g. One serving (90 g) is about 163 kcal.
How much protein is in Vegetarische Schnitzel?
Vegetarische Schnitzel contains 11 g of protein per 100 g — about 9.9 g per 90 g serving.
Is Vegetarische Schnitzel a good source of protein?
Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Vegetarische Schnitzel low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Vegetarische Schnitzel a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Vegetarische Schnitzel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.6 g), protein (11 g). Overall that places it in band A.
How much Vegetarische Schnitzel is 100 calories?
About 55 g of Vegetarische Schnitzel equals 100 kcal.
Is Vegetarische Schnitzel a good source of calcium?
It is a good source: 535 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
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