Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210040513 · Data last verified:
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Common questions
How many calories are in Tuna Niçoise?
Tuna Niçoise by Waitrose has 197 kcal per 100 g. One serving (200 g) is about 394 kcal.
How much protein is in Tuna Niçoise?
Tuna Niçoise contains 10.6 g of protein per 100 g — about 21.2 g per 200 g serving.
Is Tuna Niçoise a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Tuna Niçoise low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Why does Tuna Niçoise have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.
How much Tuna Niçoise is 100 calories?
About 51 g of Tuna Niçoise equals 100 kcal.
Is Tuna Niçoise high in sugar or fat?
Per 100 g it has 2 g sugar and 5.8 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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