Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210057030 · Data last verified:
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Common questions
How many calories are in Prawn & Lobster Ravioli?
Prawn & Lobster Ravioli by Waitrose No. 1 has 192 kcal per 100 g. One serving (150 g) is about 288 kcal.
How much protein is in Prawn & Lobster Ravioli?
Prawn & Lobster Ravioli contains 10.4 g of protein per 100 g — about 15.6 g per 150 g serving.
Is Prawn & Lobster Ravioli a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Prawn & Lobster Ravioli low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.
Why does Prawn & Lobster Ravioli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (10.4 g). Overall that places it in band C.
How much Prawn & Lobster Ravioli is 100 calories?
About 52 g of Prawn & Lobster Ravioli equals 100 kcal.
Is Prawn & Lobster Ravioli high in sugar or fat?
Per 100 g it has 0.6 g sugar and 6.7 g fat (4.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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