Sainsbury's Lean Ham

Sainsbury's Lean Ham by by sainsbury's has 95 kcal per 100 g.

Sainsbury's Lean Ham contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 826 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (826 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 105 g of Sainsbury's Lean Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2.6 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.