7 Smoked British Ham

7 Smoked British Ham by Sainsbury's has 115 kcal per 100 g. One serving (100 g) is about 115 kcal.

7 Smoked British Ham contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 633 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (633 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 87 g of 7 Smoked British Ham equals 100 kcal.

Per 100 g it has 0 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.