Meat · Nutrition facts

British Wafer Thin Cooked Ham Slices

by Sainsbury's

118 kcal per 100 g, with 22.3 g protein, 0.9 g carbs and 2.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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British Wafer Thin Cooked Ham SlicesNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
22.3 g
Protein
76% of calories
0.9 g
Carbs
3% of calories
2.8 g
Fat
21% of calories
Macro split
Protein 76%Carbs 3%Fat 21%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.9g
Saturated fat1g5% DV
Sodium652mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01681642 · Data last verified:

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Common questions

How many calories are in British Wafer Thin Cooked Ham Slices?

British Wafer Thin Cooked Ham Slices by Sainsbury's has 118 kcal per 100 g.

How much protein is in British Wafer Thin Cooked Ham Slices?

British Wafer Thin Cooked Ham Slices contains 22.3 g of protein per 100 g.

Is British Wafer Thin Cooked Ham Slices a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is British Wafer Thin Cooked Ham Slices keto-friendly?

With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Wafer Thin Cooked Ham Slices high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Why does British Wafer Thin Cooked Ham Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (22.3 g). Overall that places it in band C.

How much British Wafer Thin Cooked Ham Slices is 100 calories?

About 85 g of British Wafer Thin Cooked Ham Slices equals 100 kcal.

Is British Wafer Thin Cooked Ham Slices high in sugar or fat?

Per 100 g it has 0.9 g sugar and 2.8 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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