Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196633952172 · Data last verified:
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Common questions
How many calories are in Extra Lean Uncured Ham?
Extra Lean Uncured Ham by Kirkland Signature has 89 kcal per 100 g. One serving (28 g) is about 25 kcal.
How much protein is in Extra Lean Uncured Ham?
Extra Lean Uncured Ham contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Extra Lean Uncured Ham a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.
Is Extra Lean Uncured Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Extra Lean Uncured Ham high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Extra Lean Uncured Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (750 mg); points in favor come from protein (17.9 g). Overall that places it in band C.
How much Extra Lean Uncured Ham is 100 calories?
About 112 g of Extra Lean Uncured Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Extra Lean Uncured Ham a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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