Meat · Nutrition facts

Prosciutto Cotto With Herbs

118 kcal per 100 g, with 22.3 g protein, 1 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Prosciutto Cotto With HerbsNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
22.3 g
Protein
76% of calories
1 g
Carbs
3% of calories
2.7 g
Fat
21% of calories
Macro split
Protein 76%Carbs 3%Fat 21%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1g5% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01738704 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Prosciutto Cotto With Herbs in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Prosciutto Cotto With Herbs?

Prosciutto Cotto With Herbs by Sainsbury's has 118 kcal per 100 g.

How much protein is in Prosciutto Cotto With Herbs?

Prosciutto Cotto With Herbs contains 22.3 g of protein per 100 g.

Is Prosciutto Cotto With Herbs a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto With Herbs keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto With Herbs high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Prosciutto Cotto With Herbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from protein (22.3 g). Overall that places it in band C.

How much Prosciutto Cotto With Herbs is 100 calories?

About 85 g of Prosciutto Cotto With Herbs equals 100 kcal.

Is Prosciutto Cotto With Herbs high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.7 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API