Wiltshire Cured British Ham

Wiltshire Cured British Ham by Sainsbury's has 115 kcal per 100 g. One serving (30 g) is about 34 kcal.

Wiltshire Cured British Ham contains 23.2 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.2 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1109 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1109 mg); points in favor come from protein (23.2 g). Overall that places it in band C.

About 87 g of Wiltshire Cured British Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.4 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.