4 Thick Cut Ham Slices

4 Thick Cut Ham Slices by Sainsburys has 113 kcal per 100 g. One serving (20 g) is about 23 kcal.

4 Thick Cut Ham Slices contains 24.2 g of protein per 100 g — about 4.8 g per 20 g serving.

Yes — 24.2 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg); points in favor come from protein (24.2 g). Overall that places it in band B.

About 88 g of 4 Thick Cut Ham Slices equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.8 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.