Other · Nutrition facts

Rostad

256 kcal per 100 g, with 9.6 g protein, 47 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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RostadNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
9.6 g
Protein
16% of calories
47 g
Carbs
76% of calories
2.2 g
Fat
8% of calories
Macro split
Protein 16%Carbs 76%Fat 8%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.3g
Saturated fat0.3g2% DV
Sodium400mg17% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311071336244 · Data last verified:

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7311071336244

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Common questions

How many calories are in Rostad?

Rostad by Pågen has 256 kcal per 100 g.

How much protein is in Rostad?

Rostad contains 9.6 g of protein per 100 g.

Is Rostad high in carbs?

Yes — carbohydrates provide 76% of its calories (47 g per 100 g, of which 3.3 g is sugar). It also delivers 3.1 g of fiber.

Is Rostad a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Rostad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.1 g), protein (9.6 g). Overall that places it in band A.

How much Rostad is 100 calories?

About 39 g of Rostad equals 100 kcal.

Is Rostad high in sugar or fat?

Per 100 g it has 3.3 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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