Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501058614032 · Data last verified:
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Common questions
How many calories are in Fitness?
Fitness by Nestlé has 263 kcal per 100 g. One serving (30 g) is about 79 kcal.
How much protein is in Fitness?
Fitness contains 10.3 g of protein per 100 g — about 3.1 g per 30 g serving.
Is Fitness a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fitness high in carbs?
Yes — carbohydrates provide 77% of its calories (51 g per 100 g, of which 4.7 g is sugar). It also delivers 28.3 g of fiber.
Is Fitness low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fitness a good source of fiber?
It provides 28.3 g of fiber per 100 g — 101% of the daily value, making it a high-fiber food.
Why does Fitness have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28.3 g), protein (10.3 g). Overall that places it in band A.
How much Fitness is 100 calories?
About 38 g of Fitness equals 100 kcal.
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