Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503024259100 · Data last verified:
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Common questions
How many calories are in Requesón?
Requesón by Bionda has 121 kcal per 100 g.
How much protein is in Requesón?
Requesón contains 6 g of protein per 100 g.
Is Requesón keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Requesón high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Requesón high in sodium?
Yes — 584 mg of sodium per 100 g, about 25% of the daily value.
Why does Requesón have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (584 mg). Overall that places it in band C.
How much Requesón is 100 calories?
About 83 g of Requesón equals 100 kcal.
Is Requesón high in sugar or fat?
Per 100 g it has 4 g sugar and 9 g fat (6.3 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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