Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210318985 · Data last verified:
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Common questions
How many calories are in Cheese Spread?
Cheese Spread by dairylea has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.
How much protein is in Cheese Spread?
Cheese Spread contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Cheese Spread a good source of protein?
Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Cheese Spread keto-friendly?
With 4.8 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheese Spread high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Cheese Spread high in sodium?
Yes — 608 mg of sodium per 100 g, about 26% of the daily value.
Why does Cheese Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (608 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Cheese Spread is 100 calories?
About 128 g of Cheese Spread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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