Yogurt Intero Greco Bianco

Yogurt Intero Greco Bianco by selex has 84 kcal per 100 g.

Yogurt Intero Greco Bianco contains 3.7 g of protein per 100 g.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g). Overall that places it in band C.

About 119 g of Yogurt Intero Greco Bianco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.3 g sugar and 6.7 g fat (5 g saturated). Fat provides 71% of its calories, so portion size matters most here.