Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201694104 · Data last verified:
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Common questions
How many calories are in Light Philadelphia?
Light Philadelphia by Philadelphia has 91 kcal per 100 g. One serving (8 g) is about 7 kcal.
How much protein is in Light Philadelphia?
Light Philadelphia contains 8 g of protein per 100 g — about 0.6 g per 8 g serving.
Is Light Philadelphia low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Light Philadelphia low in sodium?
Yes — just 69.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Light Philadelphia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Light Philadelphia is 100 calories?
About 110 g of Light Philadelphia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Philadelphia high in sugar or fat?
Per 100 g it has 1.3 g sugar and 10.7 g fat (1.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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