Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4740086007222 · Data last verified:
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Common questions
How many calories are in Röstsai?
Röstsai by Eesti Pagar has 273 kcal per 100 g. One serving (30 g) is about 82 kcal.
How much protein is in Röstsai?
Röstsai contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Röstsai high in carbs?
Yes — carbohydrates provide 77% of its calories (52 g per 100 g, of which 2.9 g is sugar). It also delivers 2.7 g of fiber.
Is Röstsai high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Röstsai have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg). Overall that places it in band B.
How much Röstsai is 100 calories?
About 37 g of Röstsai equals 100 kcal.
Is Röstsai high in sugar or fat?
Per 100 g it has 2.9 g sugar and 3.5 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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