Dairy & Eggs · Nutrition facts

Queso Fresco De Cabra

180 kcal per 100 g, with 11 g protein, 2.5 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Queso Fresco De CabraNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
24% of calories
2.5 g
Carbs
6% of calories
14 g
Fat
70% of calories
Macro split
Protein 24%Carbs 6%Fat 70%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat9.9g50% DV
Sodium400mg17% DV
Calcium340mg26% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413100614992 · Data last verified:

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8413100614992

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Common questions

How many calories are in Queso Fresco De Cabra?

Queso Fresco De Cabra by Burgo de Arias,Arias has 180 kcal per 100 g.

How much protein is in Queso Fresco De Cabra?

Queso Fresco De Cabra contains 11 g of protein per 100 g.

Is Queso Fresco De Cabra a good source of protein?

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Queso Fresco De Cabra keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Fresco De Cabra high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Queso Fresco De Cabra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Queso Fresco De Cabra is 100 calories?

About 56 g of Queso Fresco De Cabra equals 100 kcal.

Is Queso Fresco De Cabra a good source of calcium?

It is a good source: 340 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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