Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809018503 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge by Ruf has 382 kcal per 100 g.
How much protein is in Porridge?
Porridge contains 11 g of protein per 100 g.
Is Porridge a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Porridge high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Porridge low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (5.2 g); points in favor come from fiber (5.9 g), protein (11 g). Overall that places it in band B.
How much Porridge is 100 calories?
About 26 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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