Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809018534 · Data last verified:
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Common questions
How many calories are in Porridge Bircher Art?
Porridge Bircher Art has 386 kcal per 100 g.
How much protein is in Porridge Bircher Art?
Porridge Bircher Art contains 11 g of protein per 100 g.
Is Porridge Bircher Art a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Porridge Bircher Art a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Porridge Bircher Art have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (13 g), saturated fat (4.9 g); points in favor come from fiber (4.4 g), protein (11 g). Overall that places it in band C.
How much Porridge Bircher Art is 100 calories?
About 26 g of Porridge Bircher Art equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Bircher Art high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
Is Porridge Bircher Art a good source of potassium?
It is a moderate source: 412 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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