Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809018763 · Data last verified:
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Common questions
How many calories are in Porridge Classic?
Porridge Classic by Ruf has 388 kcal per 100 g.
How much protein is in Porridge Classic?
Porridge Classic contains 12 g of protein per 100 g.
Is Porridge Classic a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Porridge Classic high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Porridge Classic a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Porridge Classic have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (15 g), saturated fat (3.8 g); points in favor come from fiber (5.9 g), protein (12 g). Overall that places it in band B.
How much Porridge Classic is 100 calories?
About 26 g of Porridge Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Classic high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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