Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5033126960212 · Data last verified:
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Common questions
How many calories are in Monster Flapjack?
Monster Flapjack has 458 kcal per 100 g.
How much protein is in Monster Flapjack?
Monster Flapjack contains 6.7 g of protein per 100 g.
Is Monster Flapjack high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Monster Flapjack high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Monster Flapjack low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Monster Flapjack a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Monster Flapjack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (23 g), saturated fat (9.9 g); points in favor come from fiber (4.6 g). Overall that places it in band D.
How much Monster Flapjack is 100 calories?
About 22 g of Monster Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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