Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5045091735030 · Data last verified:
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Common questions
How many calories are in Crumbly Oates?
Crumbly Oates has 470 kcal per 100 g.
How much protein is in Crumbly Oates?
Crumbly Oates contains 7.4 g of protein per 100 g.
Is Crumbly Oates high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Crumbly Oates high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Crumbly Oates a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Crumbly Oates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (23 g), saturated fat (7.1 g); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Crumbly Oates is 100 calories?
About 21 g of Crumbly Oates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crumbly Oates high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
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