Urlegenden Crunchy Müsli

Urlegenden Crunchy Müsli by Kellogg's has 427 kcal per 100 g. One serving (45 g) is about 192 kcal.

Urlegenden Crunchy Müsli contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (20 g), saturated fat (5.4 g); points in favor come from fiber (9.3 g), protein (10 g). Overall that places it in band C.

About 23 g of Urlegenden Crunchy Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.