Other · Nutrition facts

Extra Pépites Crunchy Muesli

471 kcal per 100 g, with 6 g protein, 62 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 45 g
Calorie denseIron rich
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Extra Pépites Crunchy MuesliNutri-Score DCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
5% of calories
62 g
Carbs
54% of calories
21 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar29g
Saturated fat11g55% DV
Sodium272mg12% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050083451546 · Data last verified:

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Common questions

How many calories are in Extra Pépites Crunchy Muesli?

Extra Pépites Crunchy Muesli by Kellogg's has 471 kcal per 100 g. One serving (45 g) is about 212 kcal.

How much protein is in Extra Pépites Crunchy Muesli?

Extra Pépites Crunchy Muesli contains 6 g of protein per 100 g — about 2.7 g per 45 g serving.

Is Extra Pépites Crunchy Muesli high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Extra Pépites Crunchy Muesli high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Extra Pépites Crunchy Muesli a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Extra Pépites Crunchy Muesli have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (29 g), saturated fat (11 g); points in favor come from fiber (4.8 g). Overall that places it in band D.

How much Extra Pépites Crunchy Muesli is 100 calories?

About 21 g of Extra Pépites Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Extra Pépites Crunchy Muesli high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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