Kelloggs All Bran Nat Bar 40gr

Kelloggs All Bran Nat Bar 40gr by Kellogg's has 440 kcal per 100 g.

Kelloggs All Bran Nat Bar 40gr contains 8 g of protein per 100 g.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (22 g), saturated fat (5 g); points in favor come from fiber (16 g), protein (8 g). Overall that places it in band C.

About 23 g of Kelloggs All Bran Nat Bar 40gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.