Other · Nutrition facts

Chia Et Avoine

447 kcal per 100 g, with 14 g protein, 49 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Chia Et AvoineNutri-Score CCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
14 g
Protein
13% of calories
49 g
Carbs
46% of calories
19 g
Fat
41% of calories
Macro split
Protein 13%Carbs 46%Fat 41%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2.1g
Saturated fat2.6g13% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5035644062201 · Data last verified:

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5035644062201

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Common questions

How many calories are in Chia Et Avoine?

Chia Et Avoine has 447 kcal per 100 g.

How much protein is in Chia Et Avoine?

Chia Et Avoine contains 14 g of protein per 100 g.

Is Chia Et Avoine a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Chia Et Avoine high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Chia Et Avoine a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Chia Et Avoine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sodium (1200 mg); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band C.

How much Chia Et Avoine is 100 calories?

About 22 g of Chia Et Avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chia Et Avoine high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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