Other · Nutrition facts

Miso Soups

by Itsu

175 kcal per 100 g, with 10.2 g protein, 20.5 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Miso SoupsNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
10.2 g
Protein
24% of calories
20.5 g
Carbs
49% of calories
4.9 g
Fat
27% of calories
Macro split
Protein 24%Carbs 49%Fat 27%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar16.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4120mg179% DV
Potassium1056.3mg22% DV
Calcium132mg10% DV
Iron8.7mg48% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060262480823 · Data last verified:

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5060262480823

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Common questions

How many calories are in Miso Soups?

Miso Soups by Itsu has 175 kcal per 100 g.

How much protein is in Miso Soups?

Miso Soups contains 10.2 g of protein per 100 g.

Is Miso Soups a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Miso Soups high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Miso Soups high in sodium?

Yes — 4120 mg of sodium per 100 g, about 179% of the daily value.

Is Miso Soups a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Miso Soups have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), sodium (4120 mg); points in favor come from fiber (8.3 g), protein (10.2 g). Overall that places it in band C.

How much Miso Soups is 100 calories?

About 57 g of Miso Soups equals 100 kcal.

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