Other · Nutrition facts

Red Miso Paste

by Miso Tasty

199 kcal per 100 g, with 10 g protein, 25 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinIron richPotassium
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Red Miso PasteNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
21% of calories
25 g
Carbs
53% of calories
5.6 g
Fat
26% of calories
Macro split
Protein 21%Carbs 53%Fat 26%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar14g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium4680mg203% DV
Potassium563.2mg12% DV
Calcium74.9mg6% DV
Iron4.9mg27% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060366570093 · Data last verified:

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5060366570093

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Common questions

How many calories are in Red Miso Paste?

Red Miso Paste by Miso Tasty has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.

How much protein is in Red Miso Paste?

Red Miso Paste contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Red Miso Paste a good source of protein?

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Red Miso Paste high in sodium?

Yes — 4680 mg of sodium per 100 g, about 203% of the daily value.

Is Red Miso Paste a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Red Miso Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (4680 mg); points in favor come from fiber (4.1 g), protein (10 g). Overall that places it in band C.

How much Red Miso Paste is 100 calories?

About 50 g of Red Miso Paste equals 100 kcal.

Is Red Miso Paste a good source of potassium?

It is a moderate source: 563.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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