Snacks · Nutrition facts

Milk Chocolate Pokies

by Trophy

489 kcal per 100 g, with 6.7 g protein, 71.1 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 45 g
Calorie densePotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Milk Chocolate PokiesNutri-Score ECompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
5% of calories
71.1 g
Carbs
58% of calories
20 g
Fat
37% of calories
Macro split
Protein 5%Carbs 58%Fat 37%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar68.9g
Saturated fat11.1g55% DV
Trans fat0g
Cholesterol11.1mg4% DV
Sodium66.7mg3% DV
Potassium333.3mg7% DV
Calcium166.7mg13% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059966761906 · Data last verified:

Compare Milk Chocolate Pokies with another food

Barcode

scan it with any barcode app

0059966761906

Dietly — AI Calorie Counter

Log Milk Chocolate Pokies in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Milk Chocolate Pokies?

Milk Chocolate Pokies by Trophy has 489 kcal per 100 g. One serving (45 g) is about 220 kcal.

How much protein is in Milk Chocolate Pokies?

Milk Chocolate Pokies contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Is Milk Chocolate Pokies high in sugar?

Yes — 68.9 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Milk Chocolate Pokies high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Milk Chocolate Pokies low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Milk Chocolate Pokies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (68.9 g), saturated fat (11.1 g). Overall that places it in band E.

How much Milk Chocolate Pokies is 100 calories?

About 20 g of Milk Chocolate Pokies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate Pokies high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

More Snacks foods

Explore all →
CBlack Pepper & Sea Salt CrackersBlack Pepper & Sea Salt CrackersPresident's Choice500 kcal · 9.1g proteinCRed Chili Pepper CrackersRed Chili Pepper CrackersPresident's Choice500 kcal · 9.1g proteinDEnglish-style GingersnapEnglish-style GingersnapPrésident's Choice483 kcal · 6.9g proteinDRosemary CrackersRosemary CrackersPresident's Choice500 kcal · 9.1g proteinDGranola Bar Mini Bars Dipped & Chewy Chocolate Chip- ClubGranola Bar Mini Bars Dipped & Chewy Chocolate Chip- Club500 kcal · 6.2g proteinCFine Cracker AssortmentFine Cracker AssortmentPresident's Choice500 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API