Red Chili Pepper Crackers

Red Chili Pepper Crackers by President's Choice has 500 kcal per 100 g. One serving (22 g) is about 110 kcal.

Red Chili Pepper Crackers contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.

Yes — 772.7 mg of sodium per 100 g, about 34% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (772.7 mg); points in favor come from fiber (4.5 g), protein (9.1 g). Overall that places it in band C.

About 20 g of Red Chili Pepper Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.