Snacks · Nutrition facts

Fine Cracker Assortment

500 kcal per 100 g, with 10 g protein, 75 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Fine Cracker AssortmentNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
75 g
Carbs
63% of calories
15 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Sugar5g
Saturated fat1.5g8% DV
Sodium711.2mg31% DV
Iron3.8mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383996390 · Data last verified:

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0060383996390

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Common questions

How many calories are in Fine Cracker Assortment?

Fine Cracker Assortment by President's Choice has 500 kcal per 100 g.

How much protein is in Fine Cracker Assortment?

Fine Cracker Assortment contains 10 g of protein per 100 g.

Is Fine Cracker Assortment a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Fine Cracker Assortment high in sodium?

Yes — 711.2 mg of sodium per 100 g, about 31% of the daily value.

Why does Fine Cracker Assortment have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (711.2 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Fine Cracker Assortment is 100 calories?

About 20 g of Fine Cracker Assortment equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fine Cracker Assortment high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Fine Cracker Assortment a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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