Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383020057 · Data last verified:
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Common questions
How many calories are in Black Pepper & Sea Salt Crackers?
Black Pepper & Sea Salt Crackers by President's Choice has 500 kcal per 100 g. One serving (22 g) is about 110 kcal.
How much protein is in Black Pepper & Sea Salt Crackers?
Black Pepper & Sea Salt Crackers contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.
Is Black Pepper & Sea Salt Crackers high in sodium?
Yes — 772.7 mg of sodium per 100 g, about 34% of the daily value.
Is Black Pepper & Sea Salt Crackers a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Black Pepper & Sea Salt Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (772.7 mg); points in favor come from fiber (4.5 g), protein (9.1 g). Overall that places it in band C.
How much Black Pepper & Sea Salt Crackers is 100 calories?
About 20 g of Black Pepper & Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Black Pepper & Sea Salt Crackers high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Black Pepper & Sea Salt Crackers a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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