Other · Nutrition facts

Kidneybonen

101 kcal per 100 g, with 8 g protein, 12 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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KidneybonenNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
8 g
Protein
37% of calories
12 g
Carbs
55% of calories
0.8 g
Fat
8% of calories
Macro split
Protein 37%Carbs 55%Fat 8%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0.5g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587085271 · Data last verified:

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8719587085271

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Common questions

How many calories are in Kidneybonen?

Kidneybonen by AH Terra has 101 kcal per 100 g.

How much protein is in Kidneybonen?

Kidneybonen contains 8 g of protein per 100 g.

Is Kidneybonen low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Kidneybonen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kidneybonen a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Kidneybonen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band A.

How much Kidneybonen is 100 calories?

About 99 g of Kidneybonen equals 100 kcal.

Is Kidneybonen high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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