Other · Nutrition facts

Hak Kleine Rode Kidneybonen

103 kcal per 100 g, with 7.7 g protein, 12.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Hak Kleine Rode KidneybonenNutri-Score ACompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
7.7 g
Protein
36% of calories
12.8 g
Carbs
59% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 36%Carbs 59%Fat 5%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar0.8g
Saturated fat0.1g0% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720600613210 · Data last verified:

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8720600613210

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Common questions

How many calories are in Hak Kleine Rode Kidneybonen?

Hak Kleine Rode Kidneybonen by Hak has 103 kcal per 100 g.

How much protein is in Hak Kleine Rode Kidneybonen?

Hak Kleine Rode Kidneybonen contains 7.7 g of protein per 100 g.

Is Hak Kleine Rode Kidneybonen low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

Is Hak Kleine Rode Kidneybonen a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Hak Kleine Rode Kidneybonen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.1 g). Overall that places it in band A.

How much Hak Kleine Rode Kidneybonen is 100 calories?

About 97 g of Hak Kleine Rode Kidneybonen equals 100 kcal.

Is Hak Kleine Rode Kidneybonen high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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