Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904043926582 · Data last verified:
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Common questions
How many calories are in Masoor Dal?
Masoor Dal by Tata Sampann has 104 kcal per 100 g.
How much protein is in Masoor Dal?
Masoor Dal contains 9 g of protein per 100 g.
Is Masoor Dal low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.
Is Masoor Dal low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Masoor Dal a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Masoor Dal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (9 g). Overall that places it in band A.
How much Masoor Dal is 100 calories?
About 96 g of Masoor Dal equals 100 kcal.
Is Masoor Dal a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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