Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000829753 · Data last verified:
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Common questions
How many calories are in Bio-berglinsen?
Bio-berglinsen by Spar Natur*pur has 105 kcal per 100 g.
How much protein is in Bio-berglinsen?
Bio-berglinsen contains 8.5 g of protein per 100 g.
Is Bio-berglinsen low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Bio-berglinsen a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Bio-berglinsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (8.5 g). Overall that places it in band A.
How much Bio-berglinsen is 100 calories?
About 95 g of Bio-berglinsen equals 100 kcal.
Is Bio-berglinsen high in sugar or fat?
Per 100 g it has 0.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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