Other · Nutrition facts

Lentilles Vertes D'ile De France

127 kcal per 100 g, with 10.1 g protein, 15.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Lentilles Vertes D'ile De FranceNutri-Score ACompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
10.1 g
Protein
38% of calories
15.2 g
Carbs
57% of calories
0.6 g
Fat
5% of calories
Macro split
Protein 38%Carbs 57%Fat 5%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085382665191 · Data last verified:

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0085382665191

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Common questions

How many calories are in Lentilles Vertes D'ile De France?

Lentilles Vertes D'ile De France has 127 kcal per 100 g.

How much protein is in Lentilles Vertes D'ile De France?

Lentilles Vertes D'ile De France contains 10.1 g of protein per 100 g.

Is Lentilles Vertes D'ile De France a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Lentilles Vertes D'ile De France low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Vertes D'ile De France low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentilles Vertes D'ile De France a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Lentilles Vertes D'ile De France have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g), protein (10.1 g). Overall that places it in band A.

How much Lentilles Vertes D'ile De France is 100 calories?

About 79 g of Lentilles Vertes D'ile De France equals 100 kcal.

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