Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05350922 · Data last verified:
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Common questions
How many calories are in Grüne Linsen?
Grüne Linsen by Migros Bio has 132 kcal per 100 g. One serving (250 g) is about 330 kcal.
How much protein is in Grüne Linsen?
Grüne Linsen contains 11 g of protein per 100 g — about 27.5 g per 250 g serving.
Is Grüne Linsen a good source of protein?
Yes — 11 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Grüne Linsen low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Grüne Linsen low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Grüne Linsen a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Grüne Linsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band A.
How much Grüne Linsen is 100 calories?
About 76 g of Grüne Linsen equals 100 kcal.
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