Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276350157474 · Data last verified:
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Common questions
How many calories are in Lentilles?
Lentilles has 162 kcal per 100 g. One serving (140 g) is about 227 kcal.
How much protein is in Lentilles?
Lentilles contains 12.8 g of protein per 100 g — about 17.9 g per 140 g serving.
Is Lentilles a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Lentilles low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Lentilles a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Lentilles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (12.8 g). Overall that places it in band A.
How much Lentilles is 100 calories?
About 62 g of Lentilles equals 100 kcal.
Is Lentilles high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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