Other · Nutrition facts

Lentilles Blondes

by Graines d'Alsace

127 kcal per 100 g, with 10.1 g protein, 16.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Lentilles BlondesNutri-Score ACompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
10.1 g
Protein
37% of calories
16.2 g
Carbs
59% of calories
0.6 g
Fat
4% of calories
Macro split
Protein 37%Carbs 59%Fat 4%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar0.2g
Saturated fat0.2g1% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770025092027 · Data last verified:

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Barcode

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3770025092027

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Common questions

How many calories are in Lentilles Blondes?

Lentilles Blondes by Graines d'Alsace has 127 kcal per 100 g.

How much protein is in Lentilles Blondes?

Lentilles Blondes contains 10.1 g of protein per 100 g.

Is Lentilles Blondes a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Lentilles Blondes low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Blondes low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentilles Blondes a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Lentilles Blondes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g), protein (10.1 g). Overall that places it in band A.

How much Lentilles Blondes is 100 calories?

About 79 g of Lentilles Blondes equals 100 kcal.

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