Other · Nutrition facts

Garden Peas

by Freshona

171 kcal per 100 g, with 13 g protein, 20 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 250.0g
Good proteinHigh fiber
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Garden PeasNutri-Score ACompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
36% of calories
20 g
Carbs
56% of calories
1.3 g
Fat
8% of calories
Macro split
Protein 36%Carbs 56%Fat 8%

Nutrition facts

per 100 g
Fiber13.8g49% DV
Sugar11.8g
Saturated fat0.3g2% DV
Sodium177.2mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489962939 · Data last verified:

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4056489962939

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Common questions

How many calories are in Garden Peas?

Garden Peas by Freshona has 171 kcal per 100 g. One serving (250 g) is about 428 kcal.

How much protein is in Garden Peas?

Garden Peas contains 13 g of protein per 100 g — about 32.5 g per 250 g serving.

Is Garden Peas a good source of protein?

Yes — 13 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Garden Peas a good source of fiber?

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Garden Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g); points in favor come from fiber (13.8 g), protein (13 g). Overall that places it in band A.

How much Garden Peas is 100 calories?

About 58 g of Garden Peas equals 100 kcal.

Is Garden Peas high in sugar or fat?

Per 100 g it has 11.8 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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