Alaska-pollakfilets

Alaska-pollakfilets by Boni has 149 kcal per 100 g. One serving (160 g) is about 238 kcal.

Alaska-pollakfilets contains 13.1 g of protein per 100 g — about 21 g per 160 g serving.

Yes — 13.1 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.

Yes — 466.9 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.9 mg); points in favor come from protein (13.1 g). Overall that places it in band B.

About 67 g of Alaska-pollakfilets equals 100 kcal.

Per 100 g it has 1.2 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.